Cook Islands Visa Requirements
For ๐ช๐ธ Spain passport holders
Great news! Spain passport holders can enter Cook Islands without a visa for tourism or business purposes. You can stay up to 31 days within any 180-day period.
Spanish citizens can enter the Cook Islands without a visa for stays up to 31 days. Extensions are possible. The Cook Islands are a self-governing territory in free association with New Zealand.
Entry Requirements
Passport Validity
6 months beyond stay
Blank Pages
1 page(s) required
Multiple Entry
Allowed
Work Permitted
No - requires work visa
Entry Conditions
Valid passport with at least 6 months validity, return ticket, proof of accommodation, and sufficient funds.
Fines and potential complications.
Travel Essentials
Health & Safety
Safety Rating
Vaccinations
Hepatitis A, Hepatitis B, Typhoid
Tap Water
Safe to drink
Safety Tips
The Cook Islands are extremely safe with virtually no crime against tourists. The main concerns are sun exposure and water safety. Healthcare is limited on outer islands. Travel insurance with evacuation coverage is recommended.
Money & Costs
Currency
$ New Zealand Dollar (NZD)
Daily Budget (USD)
Budget: $80 ยท Mid: $180 ยท Luxury: $500+
Tipping
Tipping is not expected and can be seen as inappropriate in traditional culture.
Practical Info
Power
Type I, 240V 50Hz
Driving
Left side
Emergency
999 (Emergency)
Getting There
Main Airports
Aitutaki (AIT) ยท Rarotonga (RAR)
Culture & Travel Tips
Best Time to Visit
The best time to visit is during the dry season from April to November. June to August is peak season with pleasant temperatures (20-26ยฐC). The wet season (December-March) brings humidity and occasional cyclones but also fewer tourists and lower prices.
Cultural Notes
Cook Islands culture is Polynesian, closely related to New Zealand Mฤori. Traditional dance, music, and crafts are important. Island Night shows feature cultural performances. Church is central to social life - attend Sunday services to experience community. The tivaevae (quilts) are distinctive local art.
Insider Tips
English and Cook Islands Mฤori are official languages. The New Zealand Dollar is the currency. Rarotonga is the main island with best infrastructure. Aitutaki has the famous lagoon. Outer islands are remote and less developed. Book accommodation in advance during peak season.
Frequently Asked Questions
What is the relationship between Cook Islands and New Zealand?
The Cook Islands are a self-governing territory in free association with New Zealand. Cook Islanders are New Zealand citizens with free access to NZ. New Zealand handles defense and foreign affairs in consultation. The country has its own government, laws, and currency (NZD). This unique relationship provides stability while maintaining local autonomy.
Why is Aitutaki lagoon so famous?
Aitutaki Lagoon is consistently ranked among the world's most beautiful. The almost-enclosed turquoise lagoon with its tiny motus (islets), pristine beaches, and crystal-clear water creates an idyllic setting. Day trips from the main island visit One Foot Island (Tapuaetai), famous for its stunning beach and lagoon views.
Should I visit Rarotonga or Aitutaki?
Both islands are worth visiting. Rarotonga is the main island with more activities, dining, and accommodation options, plus a mountainous interior for hiking. Aitutaki has the world-famous lagoon but fewer facilities. Many visitors spend time on both - Rarotonga for variety and Aitutaki for the ultimate lagoon experience.
What is Island Night?
Island Night is a cultural experience offered at many resorts and restaurants, typically weekly. It features a buffet of local food (umu/earth oven cooked), traditional dancing, drumming, and music performances. It's the best way to experience Cook Islands culture. Highland Paradise offers an acclaimed cultural show.
Can I drive around Rarotonga?
Yes, Rarotonga can be driven around in about 45 minutes on the ring road. Scooters are the most popular transport (license required) or rent a car. There's also a bus service circling the island in both directions. The island is small and easy to navigate. International driving permits are recommended but not always required.